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Cowpeas vs Radishes

Nutrition comparison per 100 g serving

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Cowpeas wins in 13 out of 26 nutrient categories

Cowpeas: 13 vs Radishes: 9 (4 ties)

Overview

Nutrient	Cowpeas	Radishes	Winner
Calories	34 cal	14 cal
Protein	2.6 g	1.1 g
Carbs	7 g	2.6 g
Fat	0.3 g	0.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cowpeas	Radishes	Winner
Folate, total	26 UG	14 UG
Niacin	0.8 MG	0.3 MG
Pantothenic acid	0.6 MG	0.2 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	70 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	17 MG	29 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Cowpeas	Radishes	Winner
Calcium, Ca	55 MG	27 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	0.8 MG
Magnesium, Mg	41 MG	9 MG
Manganese, Mn	0.2 MG	0.0 MG
Phosphorus, P	49 MG	28 MG
Potassium, K	196 MG	280 MG
Selenium, Se	0.7 UG	0.7 UG	Tie
Sodium, Na	3 MG	16 MG
Zinc, Zn	0.2 MG	0.1 MG

Cowpeas Nutrition Facts Radishes Nutrition Facts Compare Other Foods

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