Cowpeas vs Broadbeans
Nutrition comparison per 100 g serving
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Broadbeans wins in 11 out of 26 nutrient categories
Cowpeas: 10
vs
Broadbeans: 11
(5 ties)
Overview
| Nutrient | Cowpeas | Broadbeans | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 2.6 g | 4.8 g | |
| Carbs | 7 g | 10.1 g | |
| Fat | 0.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Broadbeans | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 58 UG | |
| Niacin | 0.8 MG | 1.2 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 70 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 19.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas | Broadbeans | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Magnesium, Mg | 41 MG | 31 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 49 MG | 73 MG | |
| Potassium, K | 196 MG | 193 MG | |
| Selenium, Se | 0.7 UG | 1 UG | |
| Sodium, Na | 3 MG | 277 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |