Cowpeas vs Sweet potato
Nutrition comparison per 100 g serving
Ad 468x60
Cowpeas wins in 15 out of 26 nutrient categories
Cowpeas: 15
vs
Sweet potato: 8
(3 ties)
Overview
| Nutrient | Cowpeas | Sweet potato | Winner |
|---|---|---|---|
| Calories | 34 cal | 96 cal | |
| Protein | 2.6 g | 1.7 g | |
| Carbs | 7 g | 22.2 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Sweet potato | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 21 UG | |
| Niacin | 0.8 MG | 0.6 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 70 UG | 518 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas | Sweet potato | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 41 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.7 MG | |
| Phosphorus, P | 49 MG | 45 MG | |
| Potassium, K | 196 MG | 365 MG | |
| Selenium, Se | 0.7 UG | 0.6 UG | |
| Sodium, Na | 239 MG | 6 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |