Cowpeas vs Yardlong beans
Nutrition comparison per 100 g serving
Ad 468x60
Cowpeas wins in 22 out of 29 nutrient categories
Cowpeas: 22
vs
Yardlong beans: 4
(3 ties)
Overview
| Nutrient | Cowpeas | Yardlong beans | Winner |
|---|---|---|---|
| Calories | 336 cal | 118 cal | |
| Protein | 23.5 g | 8.3 g | |
| Carbs | 60.0 g | 21.1 g | |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 10.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Yardlong beans | Winner |
|---|---|---|---|
| Choline, total | 94.7 MG | 0 MG | |
| Folate, total | 633 UG | 146 UG | |
| Niacin | 2.1 MG | 0.6 MG | |
| Pantothenic acid | 1.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.9 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | Cowpeas | Yardlong beans | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 42 MG | |
| Copper, Cu | 0.8 MG | 0.2 MG | |
| Iron, Fe | 8.3 MG | 2.6 MG | |
| Magnesium, Mg | 184 MG | 98 MG | |
| Manganese, Mn | 1.5 MG | 0.5 MG | |
| Phosphorus, P | 424 MG | 181 MG | |
| Potassium, K | 1,112 MG | 315 MG | |
| Selenium, Se | 9 UG | 2.8 UG | |
| Sodium, Na | 16 MG | 241 MG | |
| Zinc, Zn | 3.4 MG | 1.1 MG |