Cowpeas vs Peanuts
Nutrition comparison per 100 g serving
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Peanuts wins in 16 out of 29 nutrient categories
Cowpeas: 10
vs
Peanuts: 16
(3 ties)
Overview
Vitamins
| Vitamin | Cowpeas | Peanuts | Winner |
|---|---|---|---|
| Choline, total | 32.2 MG | 0 MG | |
| Folate, total | 208 UG | 126 UG | |
| Niacin | 0.5 MG | 14.3 MG | |
| Pantothenic acid | 0.4 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Cowpeas | Peanuts | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Copper, Cu | 0.3 MG | 0.8 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Magnesium, Mg | 53 MG | 160 MG | |
| Manganese, Mn | 0.5 MG | 1.7 MG | |
| Phosphorus, P | 156 MG | 319 MG | |
| Potassium, K | 278 MG | 612 MG | |
| Selenium, Se | 2.5 UG | 7.5 UG | |
| Sodium, Na | 240 MG | 772 MG | |
| Zinc, Zn | 1.3 MG | 3.1 MG |