Cowpeas vs Soy sauce made from soy (tamari)
Nutrition comparison per 100 g serving
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Soy sauce made from soy (tamari) wins in 15 out of 29 nutrient categories
Cowpeas: 8
vs
Soy sauce made from soy (tamari): 15
(6 ties)
Overview
| Nutrient | Cowpeas | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Calories | 83 cal | 60 cal | |
| Protein | 2.7 g | 10.5 g | |
| Carbs | 16.5 g | 5.6 g | |
| Fat | 1.6 g | 0.1 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 38.4 MG | |
| Folate, total | 51 UG | 18 UG | |
| Niacin | 0.4 MG | 4.0 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Magnesium, Mg | 43 MG | 40 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 96 MG | 130 MG | |
| Potassium, K | 178 MG | 212 MG | |
| Selenium, Se | 2.3 UG | 0.8 UG | |
| Sodium, Na | 350 MG | 5,586 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |