Cowpeas vs SILK Strawberry soy yogurt
Nutrition comparison per 100 g serving
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Cowpeas wins in 19 out of 26 nutrient categories
Cowpeas: 19
vs
SILK Strawberry soy yogurt: 3
(4 ties)
Overview
| Nutrient | Cowpeas | SILK Strawberry soy yogurt | Winner |
|---|---|---|---|
| Calories | 83 cal | 94 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 16.5 g | 18.2 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | SILK Strawberry soy yogurt | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas | SILK Strawberry soy yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 176 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Selenium, Se | 2.3 UG | 0 UG | |
| Sodium, Na | 350 MG | 15 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |