Cowpeas vs Vitasoy USA
Nutrition comparison per 100 g serving
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Cowpeas wins in 18 out of 25 nutrient categories
Cowpeas: 18
vs
Vitasoy USA: 4
(3 ties)
Overview
| Nutrient | Cowpeas | Vitasoy USA | Winner |
|---|---|---|---|
| Calories | 77 cal | 47 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 13.6 g | 1.4 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 3.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Vitasoy USA | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas | Vitasoy USA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 75 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Selenium, Se | 2.3 UG | 0 UG | |
| Sodium, Na | 293 MG | 2 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |