Cowpeas vs Soymilk (All flavors)
Nutrition comparison per 100 g serving
Ad 468x60
Cowpeas wins in 13 out of 26 nutrient categories
Cowpeas: 13
vs
Soymilk (All flavors): 11
(2 ties)
Overview
| Nutrient | Cowpeas | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Calories | 77 cal | 45 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0.6 g | 2.0 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 32 UG | |
| Niacin | 0.4 MG | 3.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.5 MG |
Minerals
| Mineral | Cowpeas | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 140 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 172 MG | 141 MG | |
| Selenium, Se | 2.3 UG | 2.3 UG | Tie |
| Sodium, Na | 293 MG | 50 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |