Cowpeas vs Frankfurter
Nutrition comparison per 100 g serving
Ad 468x60
Frankfurter wins in 19 out of 29 nutrient categories
Cowpeas: 6
vs
Frankfurter: 19
(4 ties)
Overview
| Nutrient | Cowpeas | Frankfurter | Winner |
|---|---|---|---|
| Calories | 77 cal | 233 cal | |
| Protein | 4.7 g | 19.6 g | |
| Carbs | 13.6 g | 7.7 g | |
| Fat | 0.6 g | 13.7 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Frankfurter | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 84.2 MG | |
| Folate, total | 51 UG | 78 UG | |
| Niacin | 0.4 MG | 3.1 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas | Frankfurter | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Magnesium, Mg | 28 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 70 MG | 344 MG | |
| Potassium, K | 172 MG | 98 MG | |
| Selenium, Se | 2.3 UG | 7.4 UG | |
| Sodium, Na | 293 MG | 471 MG | |
| Zinc, Zn | 0.7 MG | 1.2 MG |