Cowpeas vs Lima beans
Nutrition comparison per 100 g serving
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Cowpeas wins in 14 out of 26 nutrient categories
Cowpeas: 14
vs
Lima beans: 9
(3 ties)
Overview
| Nutrient | Cowpeas | Lima beans | Winner |
|---|---|---|---|
| Calories | 117 cal | 126 cal | |
| Protein | 8.1 g | 8.0 g | |
| Carbs | 20.3 g | 23.3 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Lima beans | Winner |
|---|---|---|---|
| Folate, total | 142 UG | 150 UG | |
| Niacin | 0.7 MG | 0.7 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 29 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Magnesium, Mg | 96 MG | 53 MG | |
| Manganese, Mn | 0.5 MG | 0.6 MG | |
| Phosphorus, P | 142 MG | 127 MG | |
| Potassium, K | 375 MG | 401 MG | |
| Selenium, Se | 2.5 UG | 4.9 UG | |
| Sodium, Na | 19 MG | 3 MG | |
| Zinc, Zn | 1.9 MG | 1.0 MG |