Cowpeas vs Meat extender
Nutrition comparison per 100 g serving
Ad 468x60
Meat extender wins in 18 out of 26 nutrient categories
Cowpeas: 6
vs
Meat extender: 18
(2 ties)
Overview
| Nutrient | Cowpeas | Meat extender | Winner |
|---|---|---|---|
| Calories | 117 cal | 311 cal | |
| Protein | 8.1 g | 41.7 g | |
| Carbs | 20.3 g | 34.7 g | |
| Fat | 0.7 g | 3.0 g | |
| Fiber | 3.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Meat extender | Winner |
|---|---|---|---|
| Folate, total | 142 UG | 198 UG | |
| Niacin | 0.7 MG | 22.0 MG | |
| Pantothenic acid | 0.4 MG | 1.5 MG | |
| Riboflavin | 0.0 MG | 0.9 MG | |
| Thiamin | 0.2 MG | 0.7 MG | |
| Vitamin A, RAE | 1 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas | Meat extender | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 204 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 12.0 MG | |
| Magnesium, Mg | 96 MG | 216 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 142 MG | 639 MG | |
| Potassium, K | 375 MG | 1,902 MG | |
| Selenium, Se | 2.5 UG | 7.4 UG | |
| Sodium, Na | 255 MG | 10 MG | |
| Zinc, Zn | 1.9 MG | 2.2 MG |