Cowpeas (blackeyes) vs Potatoes
Nutrition comparison per 100 g serving
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Cowpeas (blackeyes) wins in 16 out of 26 nutrient categories
Cowpeas (blackeyes): 16
vs
Potatoes: 7
(3 ties)
Overview
| Nutrient | Cowpeas (blackeyes) | Potatoes | Winner |
|---|---|---|---|
| Calories | 90 cal | 93 cal | |
| Protein | 3.0 g | 2.3 g | |
| Carbs | 18.8 g | 12.8 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas (blackeyes) | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 168 UG | 7 UG | |
| Niacin | 1.5 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 41 UG | 52 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas (blackeyes) | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 83 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Magnesium, Mg | 51 MG | 15 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 53 MG | 95 MG | |
| Potassium, K | 431 MG | 219 MG | |
| Selenium, Se | 2.3 UG | 2.7 UG | |
| Sodium, Na | 4 MG | 439 MG | |
| Zinc, Zn | 1.0 MG | 0.2 MG |