Cowpeas (blackeyes) vs Corn
Nutrition comparison per 100 g serving
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Cowpeas (blackeyes) wins in 17 out of 26 nutrient categories
Cowpeas (blackeyes): 17
vs
Corn: 6
(3 ties)
Overview
| Nutrient | Cowpeas (blackeyes) | Corn | Winner |
|---|---|---|---|
| Calories | 139 cal | 94 cal | |
| Protein | 9.0 g | 3.1 g | |
| Carbs | 25.1 g | 22.3 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas (blackeyes) | Corn | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 31 UG | |
| Niacin | 0.8 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas (blackeyes) | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 3 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Magnesium, Mg | 55 MG | 29 MG | |
| Manganese, Mn | 0.9 MG | 0.1 MG | |
| Phosphorus, P | 122 MG | 75 MG | |
| Potassium, K | 441 MG | 251 MG | |
| Selenium, Se | 3.6 UG | 0.7 UG | |
| Sodium, Na | 6 MG | 4 MG | |
| Zinc, Zn | 1.6 MG | 0.6 MG |