Cowpeas (blackeyes) vs Borage
Nutrition comparison per 100 g serving
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Cowpeas (blackeyes) wins in 12 out of 26 nutrient categories
Cowpeas (blackeyes): 12
vs
Borage: 10
(4 ties)
Overview
| Nutrient | Cowpeas (blackeyes) | Borage | Winner |
|---|---|---|---|
| Calories | 139 cal | 21 cal | |
| Protein | 9.0 g | 1.8 g | |
| Carbs | 25.1 g | 3.1 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas (blackeyes) | Borage | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 13 UG | |
| Niacin | 0.8 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 210 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 35 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cowpeas (blackeyes) | Borage | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 93 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Magnesium, Mg | 55 MG | 52 MG | |
| Manganese, Mn | 0.9 MG | 0.3 MG | |
| Phosphorus, P | 122 MG | 53 MG | |
| Potassium, K | 441 MG | 470 MG | |
| Selenium, Se | 3.6 UG | 0.9 UG | |
| Sodium, Na | 6 MG | 80 MG | |
| Zinc, Zn | 1.6 MG | 0.2 MG |