Cowpeas (blackeyes) vs Squash
Nutrition comparison per 100 g serving
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Cowpeas (blackeyes) wins in 20 out of 29 nutrient categories
Cowpeas (blackeyes): 20
vs
Squash: 6
(3 ties)
Overview
| Nutrient | Cowpeas (blackeyes) | Squash | Winner |
|---|---|---|---|
| Calories | 131 cal | 19 cal | |
| Protein | 8.5 g | 1.0 g | |
| Carbs | 23.5 g | 3.8 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 6.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas (blackeyes) | Squash | Winner |
|---|---|---|---|
| Choline, total | 45.6 MG | 7.9 MG | |
| Folate, total | 141 UG | 23 UG | |
| Niacin | 0.7 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 56 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 36.8 UG | 4.4 UG |
Minerals
| Mineral | Cowpeas (blackeyes) | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Magnesium, Mg | 50 MG | 16 MG | |
| Manganese, Mn | 0.8 MG | 0.2 MG | |
| Phosphorus, P | 122 MG | 29 MG | |
| Potassium, K | 375 MG | 177 MG | |
| Selenium, Se | 3.4 UG | 0.2 UG | |
| Sodium, Na | 241 MG | 1 MG | |
| Zinc, Zn | 1.4 MG | 0.2 MG |