Cowpeas (blackeyes) vs Gourd
Nutrition comparison per 100 g serving
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Cowpeas (blackeyes) wins in 21 out of 28 nutrient categories
Cowpeas (blackeyes): 21
vs
Gourd: 4
(3 ties)
Overview
| Nutrient | Cowpeas (blackeyes) | Gourd | Winner |
|---|---|---|---|
| Calories | 94 cal | 13 cal | |
| Protein | 3.2 g | 0.6 g | |
| Carbs | 19.7 g | 3.1 g | |
| Fat | 0.4 g | 0.0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas (blackeyes) | Gourd | Winner |
|---|---|---|---|
| Choline, total | 32.9 MG | 0 MG | |
| Folate, total | 127 UG | 4 UG | |
| Niacin | 1.4 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 40 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Cowpeas (blackeyes) | Gourd | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Magnesium, Mg | 52 MG | 11 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 51 MG | 13 MG | |
| Potassium, K | 418 MG | 170 MG | |
| Selenium, Se | 2.5 UG | 0.2 UG | |
| Sodium, Na | 240 MG | 238 MG | |
| Zinc, Zn | 1.0 MG | 0.7 MG |