COWGIRL VEGGIE STEAKS vs BONE-IN CENTERS & ENDS COUNTRY HAM
Nutrition comparison per 100 g serving
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BONE-IN CENTERS & ENDS COUNTRY HAM wins in 5 out of 10 nutrient categories
COWGIRL VEGGIE STEAKS: 3
vs
BONE-IN CENTERS & ENDS COUNTRY HAM: 5
(2 ties)
Overview
| Nutrient | COWGIRL VEGGIE STEAKS | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 170 cal | |
| Protein | 29.5 g | 22.3 g | |
| Carbs | 10.5 g | 0.9 g | |
| Fat | 13.3 g | 8.0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWGIRL VEGGIE STEAKS | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COWGIRL VEGGIE STEAKS | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Sodium, Na | 886 MG | 1,884 MG |