COWBOY CHILI WITH QUINOA AND CINNAMON vs RICE
Nutrition comparison per 100 g serving
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COWBOY CHILI WITH QUINOA AND CINNAMON wins in 6 out of 10 nutrient categories
COWBOY CHILI WITH QUINOA AND CINNAMON: 6
vs
RICE: 3
(1 ties)
Overview
| Nutrient | COWBOY CHILI WITH QUINOA AND CINNAMON | RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 139 cal | |
| Protein | 16.3 g | 3.5 g | |
| Carbs | 62.8 g | 26.4 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 14 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CHILI WITH QUINOA AND CINNAMON | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 139.5 MG | 2.5 MG |
Minerals
| Mineral | COWBOY CHILI WITH QUINOA AND CINNAMON | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 28 MG | |
| Iron, Fe | 6.3 MG | 1.9 MG | |
| Sodium, Na | 698 MG | 465 MG |