COWBOY CHILI WITH QUINOA AND CINNAMON vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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COWBOY CHILI WITH QUINOA AND CINNAMON wins in 7 out of 10 nutrient categories
COWBOY CHILI WITH QUINOA AND CINNAMON: 7
vs
RED BEANS AND RICE: 2
(1 ties)
Overview
| Nutrient | COWBOY CHILI WITH QUINOA AND CINNAMON | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 347 cal | |
| Protein | 16.3 g | 10.2 g | |
| Carbs | 62.8 g | 73.5 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 14 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CHILI WITH QUINOA AND CINNAMON | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 139.5 MG | 0 MG |
Minerals
| Mineral | COWBOY CHILI WITH QUINOA AND CINNAMON | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 82 MG | |
| Iron, Fe | 6.3 MG | 1.5 MG | |
| Sodium, Na | 698 MG | 1,122 MG |