COWBOY CAVIAR BEAN SALAD vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
COWBOY CAVIAR BEAN SALAD wins in 7 out of 10 nutrient categories
COWBOY CAVIAR BEAN SALAD: 7
vs
KROGER: 2
(1 ties)
Overview
| Nutrient | COWBOY CAVIAR BEAN SALAD | KROGER | Winner |
|---|---|---|---|
| Calories | 100 cal | 340 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 12 g | 15 g | |
| Fat | 4 g | 30 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CAVIAR BEAN SALAD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.4 MG |
Minerals
| Mineral | COWBOY CAVIAR BEAN SALAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 730 MG | 540 MG |