COVERED PEANUTS vs HONEY NUT PROTEIN MIX
Nutrition comparison per 100 g serving
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HONEY NUT PROTEIN MIX wins in 14 out of 17 nutrient categories
COVERED PEANUTS: 1
vs
HONEY NUT PROTEIN MIX: 14
(2 ties)
Overview
| Nutrient | COVERED PEANUTS | HONEY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 532 cal | |
| Protein | 14.3 g | 21.3 g | |
| Carbs | 42.9 g | 31.9 g | |
| Fat | 39.3 g | 38.3 g | |
| Fiber | 7.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED PEANUTS | HONEY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED PEANUTS | HONEY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 128 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 7.1 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 213 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 489 MG | 681 MG | |
| Sodium, Na | 0 MG | 319 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |