COUSCOUS WITH APPLE & PUMPKIN SEEDS vs GLUTEN FREE CORN & RICE BLEND PASTA
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS WITH APPLE & PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
COUSCOUS WITH APPLE & PUMPKIN SEEDS: 7
vs
GLUTEN FREE CORN & RICE BLEND PASTA: 1
(4 ties)
Overview
| Nutrient | COUSCOUS WITH APPLE & PUMPKIN SEEDS | GLUTEN FREE CORN & RICE BLEND PASTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 37.5 g | 80.4 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS WITH APPLE & PUMPKIN SEEDS | GLUTEN FREE CORN & RICE BLEND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS WITH APPLE & PUMPKIN SEEDS | GLUTEN FREE CORN & RICE BLEND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 542 MG | 0 MG |