Wal-Mart — COUSCOUS WITH APPLE & PUMPKIN SEEDS, APPLE & PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 542 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (24% DV).
About COUSCOUS WITH APPLE & PUMPKIN SEEDS, APPLE & PUMPKIN SEEDS
Sam's Choice Couscous with Apple and Pumpkin Seeds is a premium dry grain side dish from Walmart's Sam's Choice sub-brand, offering an autumnal flavor combination of couscous, dried apples, cranberries, and toasted pumpkin seeds. Listed in the pasta by shape and type category, it represents a more artisan-positioned product compared to Great Value plain couscous. Per 100 grams it provides 229 calories, 6.25 g of protein, 37.50 g of carbohydrates (4.20 g of fiber), and 7.29 g of fat.
Durum wheat semolina forms the couscous base. Dried apples and dried cranberries contribute natural sweetness and tartness, along with concentrated fruit fiber. Toasted pumpkin seeds provide fat, protein, magnesium, and zinc — a nutritionally functional addition. The seasoning blend includes garlic powder, salt, dehydrated garlic, spice, natural butter flavor, parsley, canola oil — offering a savory-sweet contrast with mild herbal notes. Rice concentrate (rice protein concentrate) prevents caking.
Allergens include wheat (durum semolina) and potentially tree nut cross-contamination given the pumpkin seed and almond processing context; however, pumpkin seeds are seeds, not tree nuts, and are typically safe for tree nut-allergic individuals unless otherwise stated. Natural butter flavor may contain trace dairy; consumers with severe dairy allergy should verify. No soy, egg, or shellfish allergens declared. Vegan-friendly if the butter flavor is artificial or plant-derived. A wholesome, flavor-diverse grain side suitable for grain bowls, salads, or quick lunches.
Ingredients
DURUM WHEAT SEMOLINA, DRIED APPLES, DRIED CRANBERRIES, TOASTED PUMPKIN SEEDS, SEASONING (GARLIC POWDER, SALT, DEHYDRATED GARLIC, SPICE, NATURAL BUTTER FLAVOR, PARSLEY, CANOLA OIL), LESS THAN 2% RICE CONCENTRATE ADDED TO PREVENT CAKING.
Dietary Information
Notable micronutrients in COUSCOUS WITH APPLE & PUMPKIN SEEDS, APPLE & PUMPKIN SEEDS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, COUSCOUS WITH APPLE & PUMPKIN SEEDS, APPLE & PUMPKIN SEEDS gets 11% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart — COUSCOUS WITH APPLE & PUMPKIN SEEDS, APPLE & PUMPKIN SEEDS
See how Wal-Mart — COUSCOUS WITH APPLE & PUMPKIN SEEDS, APPLE & PUMPKIN SEEDS compares to other foods in terms of nutrition:
- Wal-Mart — COUSCOUS WITH APPLE & PUMPKIN SEEDS, APPLE & PUMPKIN SEEDS vs REGGANO — SPAGHETTI ENRICHED MACARONI PRODUCT, SPAGHETTI
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- Wal-Mart — COUSCOUS WITH APPLE & PUMPKIN SEEDS, APPLE & PUMPKIN SEEDS vs REGGANO — MARINARA, MEATBALLS AND SPAGHETTI
- Wal-Mart — COUSCOUS WITH APPLE & PUMPKIN SEEDS, APPLE & PUMPKIN SEEDS vs REGGANO — ELBOW ENRICHED MACARONI PRODUCT
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