COUSCOUS WITH APPLE & PUMPKIN SEEDS vs ORGANIC RED RICE MACARONI
Nutrition comparison per 100 g serving
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COUSCOUS WITH APPLE & PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
COUSCOUS WITH APPLE & PUMPKIN SEEDS: 6
vs
ORGANIC RED RICE MACARONI: 3
(1 ties)
Overview
| Nutrient | COUSCOUS WITH APPLE & PUMPKIN SEEDS | ORGANIC RED RICE MACARONI | Winner |
|---|---|---|---|
| Calories | 229 cal | 353 cal | |
| Protein | 6.3 g | 12.9 g | |
| Carbs | 37.5 g | 70.6 g | |
| Fat | 7.3 g | 2.9 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS WITH APPLE & PUMPKIN SEEDS | ORGANIC RED RICE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | COUSCOUS WITH APPLE & PUMPKIN SEEDS | ORGANIC RED RICE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 542 MG | 78 MG |