COUSCOUS vs RUBY RUBEN
Nutrition comparison per 100 g serving
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RUBY RUBEN wins in 6 out of 11 nutrient categories
COUSCOUS: 4
vs
RUBY RUBEN: 6
(1 ties)
Overview
| Nutrient | COUSCOUS | RUBY RUBEN | Winner |
|---|---|---|---|
| Calories | 165 cal | 33 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 27.1 g | 6.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | RUBY RUBEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COUSCOUS | RUBY RUBEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 122 MG | 833 MG |