COUSCOUS vs RIPE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 10 nutrient categories
COUSCOUS: 7
vs
RIPE PITTED BLACK OLIVES: 2
(1 ties)
Overview
| Nutrient | COUSCOUS | RIPE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 165 cal | 167 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 27.1 g | 0 g | |
| Fat | 4.3 g | 16.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS | RIPE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 122 MG | 767 MG |