COUSCOUS TOMATO & HERBS vs SHELLS PASTA
Nutrition comparison per 100 g serving
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SHELLS PASTA wins in 8 out of 16 nutrient categories
COUSCOUS TOMATO & HERBS: 6
vs
SHELLS PASTA: 8
(2 ties)
Overview
| Nutrient | COUSCOUS TOMATO & HERBS | SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 364 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 46.2 g | 74.6 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS TOMATO & HERBS | SHELLS PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 385 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS TOMATO & HERBS | SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 19 MG | 0 MG |