COUSCOUS TOMATO & HERBS vs 100% RED LENTIL FUSILLI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COUSCOUS TOMATO & HERBS: 5
vs
100% RED LENTIL FUSILLI PASTA: 5
(2 ties)
Overview
| Nutrient | COUSCOUS TOMATO & HERBS | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 9.6 g | 26.8 g | |
| Carbs | 46.2 g | 60.7 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS TOMATO & HERBS | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS TOMATO & HERBS | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 19 MG | 0 MG |