COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS vs TORTELLINI TRI-COLOR PASTA & CHEESE
Nutrition comparison per 100 g serving
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TORTELLINI TRI-COLOR PASTA & CHEESE wins in 5 out of 10 nutrient categories
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 4
vs
TORTELLINI TRI-COLOR PASTA & CHEESE: 5
(1 ties)
Overview
| Nutrient | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | TORTELLINI TRI-COLOR PASTA & CHEESE | Winner |
|---|---|---|---|
| Calories | 356 cal | 270 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 71.1 g | 43.5 g | |
| Fat | 2.2 g | 6.1 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | TORTELLINI TRI-COLOR PASTA & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 96 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 198 MG | 200 MG | |
| Sodium, Na | 0 MG | 304 MG |