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Know what is on your plate.

Global Juices and Fruits, COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY

Pasta by Shape & Type Global Juices and Fruits, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
13.3g Protein
71.1g Carbs
2.2g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 71.1g 82%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.2mg 12%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 198 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY

Earthly Choice couscous and quinoa medley combining pearled couscous, tri-color orzo, split baby garbanzo beans, and red quinoa. A 45g serving has 356 calories, 13.3g protein, 71.1g carbs, 2.2g fat, and 4.4g fiber. A diverse ancient grain blend offering varied textures, plant protein from chickpeas, and a colorful presentation.

Ingredients

PEARLED COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), TRI-COLOR ORZO PASTA (DURUM WHEAT SEMOLINA, RED PEPPER/SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED QUINOA.

Dietary Information

COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Global Juices and Fruits, COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY

See how Global Juices and Fruits, COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY compares to other foods in terms of nutrition:

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