COUSCOUS PEARL PASTA VEGETABLES vs ORGANIC PEANUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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COUSCOUS PEARL PASTA VEGETABLES wins in 5 out of 10 nutrient categories
COUSCOUS PEARL PASTA VEGETABLES: 5
vs
ORGANIC PEANUT SQUASH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | COUSCOUS PEARL PASTA VEGETABLES | ORGANIC PEANUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 229 cal | 206 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 57.1 g | 32.7 g | |
| Fat | 1.4 g | 3.7 g | |
| Fiber | 8.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS PEARL PASTA VEGETABLES | ORGANIC PEANUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.4 MG |
Minerals
| Mineral | COUSCOUS PEARL PASTA VEGETABLES | ORGANIC PEANUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 75 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Sodium, Na | 14 MG | 411 MG |