COUSCOUS vs SONIA'S KITCHEN
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 10 nutrient categories
COUSCOUS: 5
vs
SONIA'S KITCHEN: 4
(1 ties)
Overview
| Nutrient | COUSCOUS | SONIA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 205 cal | |
| Protein | 11.9 g | 9.9 g | |
| Carbs | 71.4 g | 25.8 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 4.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | SONIA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | COUSCOUS | SONIA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 411 MG |