COUSCOUS vs BARILLA

Nutrition comparison per 100 g serving

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BARILLA wins in 7 out of 14 nutrient categories

COUSCOUS: 4 vs BARILLA: 7 (3 ties)

Overview

Nutrient	COUSCOUS	BARILLA	Winner
Calories	357 cal	321 cal
Protein	11.9 g	10.7 g
Carbs	71.4 g	76.8 g
Fat	0 g	1.8 g
Fiber	4.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	BARILLA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	BARILLA	Winner
Calcium, Ca	48 MG	36 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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