COUSCOUS vs VEGIE PENNE
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS wins in 5 out of 10 nutrient categories
COUSCOUS: 5
vs
VEGIE PENNE: 2
(3 ties)
Overview
| Nutrient | COUSCOUS | VEGIE PENNE | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 14.6 g | 4 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | VEGIE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | VEGIE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 91 MG | 15 MG |