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COUSCOUS vs RIGATONI

Nutrition comparison per 100 g serving

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COUSCOUS wins in 4 out of 8 nutrient categories

COUSCOUS: 4 vs RIGATONI: 3 (1 ties)

Overview

Nutrient	COUSCOUS	RIGATONI	Winner
Calories	364 cal	355 cal
Protein	14.6 g	12.8 g
Carbs	72.7 g	71.6 g
Fat	1.8 g	1.2 g
Fiber	5.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	COUSCOUS	RIGATONI	Winner
Iron, Fe	2.6 MG	0 MG
Sodium, Na	91 MG	0 MG

COUSCOUS Nutrition Facts RIGATONI Nutrition Facts Compare Other Foods

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