COUSCOUS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUSCOUS: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | COUSCOUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 265 cal | 270 cal | |
| Protein | 1.8 g | 11.3 g | |
| Carbs | 61.7 g | 44.4 g | |
| Fat | 2.7 g | 5.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,905 MG | 383 MG |