COUSCOUS MIX vs GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUSCOUS MIX: 0
vs
GIANT: 0
(10 ties)
Overview
| Nutrient | COUSCOUS MIX | GIANT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 857 MG | Tie |