Know what is on your plate.
Finlay Extracts & Ingredients, COUSCOUS MIX, PARMESAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About COUSCOUS MIX, PARMESAN
Roundy's parmesan couscous mix from Finlay Extracts and Ingredients USA, a quick-cooking side dish based on durum wheat semolina. Per 100g: 375 calories, 12.5g protein, 75g carbs, and 0.9g fat, with 5.4g fiber. The precooked couscous is paired with a savory seasoning of parmesan cheese, whey, autolyzed yeast extract, MSG, and sodium caseinate for depth. Contains lactic acid and citric acid for balance. Contains wheat and milk. A convenient starch side that cooks in under five minutes with added butter or oil.
Ingredients
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, WHEY (FROM MILK), AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, PARSLEY*, CITRIC ACID, REFINED SOYBEAN OIL, LACTIC ACID, DISODIUM PHOSPHATE, TAPIOCA DEXTRIN, SODIUM CASEINATE (FROM MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT DRY MILK, GUM ARABIC, SODIUM CITRATE.
Dietary Information
COUSCOUS MIX, PARMESAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS MIX, PARMESAN include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, COUSCOUS MIX, PARMESAN gets 13% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlay Extracts & Ingredients, COUSCOUS MIX, PARMESAN
See how Finlay Extracts & Ingredients, COUSCOUS MIX, PARMESAN compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients, COUSCOUS MIX, PARMESAN vs World Finer, DAVINCI, ORZO
- Finlay Extracts & Ingredients, COUSCOUS MIX, PARMESAN vs World Finer, WAGON WHEELS REAL ITALIAN PASTA
- Finlay Extracts & Ingredients, COUSCOUS MIX, PARMESAN vs World Finer, ROTINI
- Finlay Extracts & Ingredients, COUSCOUS MIX, PARMESAN vs DELVERDE, RIGATONI ENRICHED MACARONI PRODUCT
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.