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Finlay Extracts & Ingredients, COUSCOUS MIX, PARMESAN

Pasta by Shape & Type Finlay Extracts & Ingredients USA, Inc. Branded
375 Calories
12.5g Protein
75g Carbs
0.9g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 75g 27%
Dietary Fiber 5.4g 19%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 75g 85%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 857 MG 37%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
McIlhenny, SPARTAN, JUMBO SHELLS TRADITIONAL MACARONI PASTA 357 12.5g 73.2g 1.8g Ahold, GIANT, COUSCOUS, PARMESAN, PARMESAN 375 12.5g 75g 0.9g Bay Valley, MUELLER'S, POT-SIZED SPAGHETTI 357 12.5g 73.2g 1.8g Bay Valley, MUELLER'S, TRI-COLOR ROTINI, ENRICHED VEGETABLE MACARONI PRODUCT 357 12.5g 71.4g 1.8g AHOLD, SIMPLY ENJOY, TRADIZIONALE TORTELLINI TRIO 250 11g 42g 4.5g Ahold, GIANT, SIMPLY ENJOY, QUATTRO FORMAGGIO TOTELLINI 250 12g 42g 4.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About COUSCOUS MIX, PARMESAN

Roundy's parmesan couscous mix from Finlay Extracts and Ingredients USA, a quick-cooking side dish based on durum wheat semolina. Per 100g: 375 calories, 12.5g protein, 75g carbs, and 0.9g fat, with 5.4g fiber. The precooked couscous is paired with a savory seasoning of parmesan cheese, whey, autolyzed yeast extract, MSG, and sodium caseinate for depth. Contains lactic acid and citric acid for balance. Contains wheat and milk. A convenient starch side that cooks in under five minutes with added butter or oil.

Ingredients

COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, WHEY (FROM MILK), AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, PARSLEY*, CITRIC ACID, REFINED SOYBEAN OIL, LACTIC ACID, DISODIUM PHOSPHATE, TAPIOCA DEXTRIN, SODIUM CASEINATE (FROM MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT DRY MILK, GUM ARABIC, SODIUM CITRATE.

Dietary Information

COUSCOUS MIX, PARMESAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUSCOUS MIX, PARMESAN include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, COUSCOUS MIX, PARMESAN gets 13% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, COUSCOUS MIX, PARMESAN

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