COUSCOUS vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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COUSCOUS wins in 4 out of 10 nutrient categories
COUSCOUS: 4
vs
WHOLE WHEAT MACARONI PRODUCT: 3
(3 ties)
Overview
| Nutrient | COUSCOUS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |