Soofer, COUSCOUS , MEDITERRANEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About COUSCOUS , MEDITERRANEAN
Mediterranean-style couscous from Sadaf, made by Soofer Co. This pre-seasoned couscous is made from durum wheat semolina blended with spices and natural coloring for a ready-to-cook North African and Middle Eastern staple. Per 100g, it delivers approximately 357 calories, 11.9g protein, 71.4g carbohydrates, and 1.6g fat with 4.8g dietary fiber. Couscous is a quick-cooking grain that steeps in hot water or broth in minutes, making it a convenient base for salads, pilafs, and vegetable dishes. Contains wheat and gluten. Suitable for vegetarian diets. A pantry-friendly option for Mediterranean-style meals.
Ingredients
DURUM WHEAT SEMOLINA, SPICES, NATURAL COLOR.
Dietary Information
COUSCOUS , MEDITERRANEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, COUSCOUS , MEDITERRANEAN gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soofer, COUSCOUS , MEDITERRANEAN
See how Soofer, COUSCOUS , MEDITERRANEAN compares to other foods in terms of nutrition:
- Soofer, COUSCOUS , MEDITERRANEAN vs Bay Valley, CAMPANELLE ENRICHED MACARONI PRODUCT
- Soofer, COUSCOUS , MEDITERRANEAN vs Joseph Seviroli, TORTELLINI WITH MEAT
- Soofer, COUSCOUS , MEDITERRANEAN vs Joseph Seviroli, ROUND RAVIOLI WITH CHEESE, CHEESE
- Soofer, COUSCOUS , MEDITERRANEAN vs Wal-Mart, TORTELLINI, FIVE CHEESE
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.