Know what is on your plate.
Soofer, COUSCOUS , MEDITERRANEAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About COUSCOUS , MEDITERRANEAN
Mediterranean-style couscous from Sadaf, made by Soofer Co. This pre-seasoned couscous is made from durum wheat semolina blended with spices and natural coloring for a ready-to-cook North African and Middle Eastern staple. Per 100g, it delivers approximately 357 calories, 11.9g protein, 71.4g carbohydrates, and 1.6g fat with 4.8g dietary fiber. Couscous is a quick-cooking grain that steeps in hot water or broth in minutes, making it a convenient base for salads, pilafs, and vegetable dishes. Contains wheat and gluten. Suitable for vegetarian diets. A pantry-friendly option for Mediterranean-style meals.
Ingredients
DURUM WHEAT SEMOLINA, SPICES, NATURAL COLOR.
Dietary Information
COUSCOUS , MEDITERRANEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, COUSCOUS , MEDITERRANEAN gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soofer, COUSCOUS , MEDITERRANEAN
See how Soofer, COUSCOUS , MEDITERRANEAN compares to other foods in terms of nutrition:
- Soofer, COUSCOUS , MEDITERRANEAN vs Topco Associates, WHOLE WHEAT MACARONI PRODUCT, ROTINI
- Soofer, COUSCOUS , MEDITERRANEAN vs Topco Associates, WHOLE WHEAT VERMICELLI PRODUCT, ANGEL HAIR
- Soofer, COUSCOUS , MEDITERRANEAN vs Topco Associates, MACARONI PRODUCT, ANGEL HAIR
- Soofer, COUSCOUS , MEDITERRANEAN vs Topco Associates, SPAGHETTI PRODUCT, SPAGHETTI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.