COUSCOUS , MEDITERRANEAN
357
Calories
11.9g
Protein
71.4g
Carbs
1.6g
Fat
4.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 71.4g
26%
Dietary Fiber 4.8g
17%
Total Sugars 2.4g
Protein 11.9g
24%
Vitamin D 0mcg
0%
Calcium 48mg
4%
Iron 1.7mg
10%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.9g
14%
Carbs
71.4g
84%
Fat
1.6g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About COUSCOUS , MEDITERRANEAN
COUSCOUS , MEDITERRANEAN contains 357 calories per 100g serving. It provides 11.9g of protein, 71.4g of carbohydrates, and 1.6g of fat. It also contains 4.8g of dietary fiber.
Compare COUSCOUS , MEDITERRANEAN
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