COUSCOUS LENTIL CURRY vs SOUTHWEST-STYLE CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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COUSCOUS LENTIL CURRY wins in 5 out of 11 nutrient categories
COUSCOUS LENTIL CURRY: 5
vs
SOUTHWEST-STYLE CHICKEN & RICE KIT: 3
(3 ties)
Overview
| Nutrient | COUSCOUS LENTIL CURRY | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 339 cal | 257 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 66.1 g | 50 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS LENTIL CURRY | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS LENTIL CURRY | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,232 MG | 586 MG |