COUSCOUS LENTIL CURRY vs QUINOA & VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS LENTIL CURRY wins in 6 out of 10 nutrient categories
COUSCOUS LENTIL CURRY: 6
vs
QUINOA & VEGETABLES: 3
(1 ties)
Overview
| Nutrient | COUSCOUS LENTIL CURRY | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 17.9 g | 10.9 g | |
| Carbs | 66.1 g | 61.8 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS LENTIL CURRY | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | COUSCOUS LENTIL CURRY | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Sodium, Na | 1,232 MG | 1,018 MG |