COUSCOUS vs RED & EGG STRIPE PASTA
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 10 nutrient categories
COUSCOUS: 5
vs
RED & EGG STRIPE PASTA: 3
(2 ties)
Overview
| Nutrient | COUSCOUS | RED & EGG STRIPE PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 193 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 25.2 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | RED & EGG STRIPE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0.9 MG |
Minerals
| Mineral | COUSCOUS | RED & EGG STRIPE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 911 MG | 363 MG |