COUSCOUS ITALIANO vs WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE wins in 5 out of 10 nutrient categories
COUSCOUS ITALIANO: 4
vs
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 5
(1 ties)
Overview
| Nutrient | COUSCOUS ITALIANO | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 157 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 17.9 g | 22.9 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ITALIANO | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 10.7 MG |
Minerals
| Mineral | COUSCOUS ITALIANO | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 279 MG | 207 MG |