COUSCOUS ITALIANO vs SPINACH BAKE
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 6 out of 11 nutrient categories
COUSCOUS ITALIANO: 4
vs
SPINACH BAKE: 6
(1 ties)
Overview
| Nutrient | COUSCOUS ITALIANO | SPINACH BAKE | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 17.9 g | 11.1 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ITALIANO | SPINACH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | COUSCOUS ITALIANO | SPINACH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 279 MG | 278 MG |