Couscous vs Wheat
Nutrition comparison per 100 g serving
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Wheat wins in 18 out of 27 nutrient categories
Couscous: 4
vs
Wheat: 18
(5 ties)
Overview
Vitamins
| Vitamin | Couscous | Wheat | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 38 UG | |
| Niacin | 3.5 MG | 4.4 MG | |
| Pantothenic acid | 1.2 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Couscous | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 4.6 MG | |
| Magnesium, Mg | 44 MG | 93 MG | |
| Manganese, Mn | 0.8 MG | 3.8 MG | |
| Phosphorus, P | 170 MG | 355 MG | |
| Potassium, K | 166 MG | 432 MG | |
| Sodium, Na | 10 MG | 2 MG | |
| Zinc, Zn | 0.8 MG | 3.3 MG |