COUSCOUS CAPRESE ARTISAN SALADS vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS CAPRESE ARTISAN SALADS wins in 6 out of 11 nutrient categories
COUSCOUS CAPRESE ARTISAN SALADS: 6
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | COUSCOUS CAPRESE ARTISAN SALADS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 71.4 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CAPRESE ARTISAN SALADS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 16.4 MG |
Minerals
| Mineral | COUSCOUS CAPRESE ARTISAN SALADS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 857 MG | 91 MG |