COUSCOUS CAPRESE ARTISAN SALADS vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 10 nutrient categories
COUSCOUS CAPRESE ARTISAN SALADS: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | COUSCOUS CAPRESE ARTISAN SALADS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 407 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CAPRESE ARTISAN SALADS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 13.3 MG |
Minerals
| Mineral | COUSCOUS CAPRESE ARTISAN SALADS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 1,778 MG |