COUSCOUS CAPRESE ARTISAN SALADS vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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COUSCOUS CAPRESE ARTISAN SALADS wins in 6 out of 11 nutrient categories
COUSCOUS CAPRESE ARTISAN SALADS: 6
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 4
(1 ties)
Overview
| Nutrient | COUSCOUS CAPRESE ARTISAN SALADS | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 181 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 71.4 g | 28.9 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CAPRESE ARTISAN SALADS | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | COUSCOUS CAPRESE ARTISAN SALADS | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 7.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 857 MG | 253 MG |